Tag Archives: RAK Hospital

Health Care

3-3-3 grounding rule suggested as a healthy calming technique for young children

Age-appropriate communication styles and coping strategies are advised to manage stress and anxiety

1 April 2026; Ras Al Khaimah, UAE – As regional tensions and constant news updates create a sense of uncertainty for many families, mental health experts are advising parents to pay close attention to how children are responding emotionally and to use age-appropriate strategies to help them manage stress and anxiety.

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Health Care

Breathing slowly into a paper bag can help calm the mind quickly, says an expert

A psychologist provides 5 simple and quick calming techniques to help manage panic and stress.

Simple grounding activities like holding ice, touching textures, walking barefoot, or tuning into surrounding sounds can help anchor the mind in the present and ease panic.

17 March, 2026; Ras Al Khaimah, UAE – In times of uncertainty, continuous exposure to distressing news and information can trigger feelings of stress, anxiety and even sudden panic. Mental health experts say that while such reactions are natural, there are simple techniques individuals can use to regain control of their emotions and calm the mind.

Ms Zobia Amin, Clinical Psychologist, RAK Hospital

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Real Estate

RAK Hospital Thanks Taxi Drivers with Iftar Meal Initiative

11 March 2026; Ras Al Khaimah, UAE – In the spirit of compassion and togetherness that defines the holy month of Ramadan, and at a time when acts of kindness and solidarity carry even deeper meaning, RAK Hospital continued its annual initiative of distributing Iftar meals to Ras Al Khaimah Taxi drivers serving the community across the emirate.

Recognizing the long hours taxi drivers spend on the road, often away from their families during the time of Iftar, the hospital organized the meal distribution at its premises to ensure drivers could pause briefly during their shifts to collect a warm meal to break their fast.

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Health Care

RAK Hospital Shares Expert Tips for a Healthy Transition into Ramadan

A gradual, mindful transition is recommended to reduce fatigue, dehydration, and other health complications during the month

Individuals with diabetes, heart disease, hypertension, or kidney issues should consult their physician before Ramadan

29 January 2026; Ras Al Khaimah, UAE — With the holy month of Ramadan just weeks away, residents are being urged to prepare their bodies for fasting. Health experts at RAK Hospital say that a gradual, mindful transition can reduce fatigue, dehydration, and other health complications during the month.

“Ramadan fasting is not just a spiritual journey, it is also a physical one,” said MsRuba El Hourani, Head of the Preventive Health & Nutrition Department at RAK Hospital. “Starting early helps people fast comfortably, maintain energy, and protect their overall health throughout the month.”

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Health Care

Eczema and Flare-Ups Increase During UAE Winters, RAK Hospital Expert Advises on Care

RAK Hospital dermatologist explains why even mild winters can aggravate inflammatory skin conditions and how residents can protect their skin

18 December 2025; Ras Al Khaimah, UAE: Dermatologists across the UAE are reporting a seasonal rise in skin-related complaints as winter sets in, with flare-ups of inflammatory conditions such as eczema and psoriasis becoming increasingly common despite the country’s relatively mild temperatures.

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