A balanced diet, maintaining a healthy weight, adequate calcium and vitamin D intake, quality sleep, and mental wellbeing are key pillars of menopause preparation.
Hormone Replacement Therapy (HRT) can effectively ease symptoms but not suitable for all and requires careful individual assessment.
July 6, 2026; Ras Al Khaimah, UAE: Most women don’t think about menopause until hot flashes begin or menstrual periods become irregular. But according to the OBGYN consultant at RAK Hospital, by then the body has already been undergoing hormonal changes for several years.
Continue reading Navigating Menopause: Early Preparation for Women’s Health
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