With the summer months fading, prioritise your health and fitness with It’s So Simple
Fitness coach Rachael Sacerdoti suggests looking at October as a ‘new year’ and a chance to reset
Dubai, UAE; October 3, 2022: If you’ve found it difficult to stick to a fitness routine over the summer, with school holidays, family visits, work commitments and socialising; October is a great month to set new goals, and reset your nutrition and fitness regimes, says fitness coach Rachael Sacerdoti. And unlike January where there can be pressure to stick to a New Year’s Resolution, you can quietly get to work at your own pace.
Coach Rachael, who was born to an Iraqi family and now resides in the UK, founded It’s So Simple, an online programme for the mind and body. Following her own transformation in 2019, losing 30kgs and now with a stronger body to be grateful for. Rachael observed the single most valuable change was her mind. With the realization of what an important and impactful role the mind has over our bodies, and the goals we want to achieve, Rachael (who has a degree in Psychology and is a qualified personal trainer) set about designing a transformation programme that combined the lessons she learned and the knowledge she gained. She now helps empower thousands of women all over the world.
To take back control after a busy summer, Rachael has been encouraging her clients, many of whom are based in the UAE, to bear in the mind this advice:
- Set an alarm: This isn’t to wake me up, but instead to block out a section of the day to commit to exercising. No excuses!
- Stay hydrated: I fill up a 2-litre bottle of water first thing in the morning and I sip throughout the day to help keep me hydrated and alert.
- Plan your meals ahead: The more I do this, the less likely I am to give in to temptation especially when I am hungry, plus it helps me keep on track with my food intake.
- Be kind to yourself: Whether it’s better sleep, better health, or better fitness, think about your short term as well as your long-term goals. Change your mindset and say the positive points first!
Suitable for women of every age, size, and ability, It’s So Simple focuses on helping clients become better, healthier versions of themselves, inside and out. Offering life-changing results with its unique method, the programme is structured upon three pillars; fitness, nutrition, and most importantly accountability. Combining fitness and nutrition the programme becomes a sustainable way of life which will reverse your metabolic age and allow you to keep your results.
With its unique accountability system at its heart, It’s So Simple encourages clients to take positive control of their choices, with a programme that works on both the body and mind in partnership. Developing a roadmap for individual goals and how to achieve them, each client receives a combination of reciped, exercise regimes, personal support, and a group dynamic. It’s a simple way to help each client take ownership of their own journey and change their mindset.
Providing a safe space for clients to share their journey and support each other along the way, the It’s So Simple programme has a strong sense of community. Each client is assigned to a small group with a dedicated coach where they are free to discuss goals, recipes, progress, and everything in-between. Rather like an honest forum, this supportive network gives space for development and growth, while empowering and educating, giving each client the knowledge to establish lifelong habitual change.
Ideal for anyone who is looking to create healthy, mindful habits when it comes to their mind and body, It’s So Simple positively changes the way you approach fitness, nutrition, and wellness. With a multitude of coaches available, all of whom have followed their own transformation journey, along with weekly workouts and recipes on the brand’s IG channel, this is the simple way to living a healthier, more fulfilling life.
About It’s So Simple
Launched in 2020, It’s So Simple is the brainchild of Rachael Sacerdoti. Following her own astounding transformation, where she lost 30kg and saw outstanding results in both body and mind, mum of three Rachael set up It’s So Simple to empower women and pass on her valuable experience to enable them to follow in her footsteps, simply.
A qualified personal trainer, with a degree in psychology, Singapore-born Rachael believes that a combination of mindset, the right exercise, and well-thought-out nutrition is the formula for long-lasting, habit-changing results. “Our programmes have accountability at their core, with a supportive network that encourages and is committed to positive growth. The weight loss is just a bonus.”
With clients spanning 6 continents, from Australia to California, the UAE, and South Africa – ranging from royalty to celebrities, lawyers to doctors and many new mothers. the company has grown exponentially over the past 18 months and has an ever- expanding client network. Having helped 1000’s of women attain emotional and physical fitness, many way beyond anything they could have imagined, Rachael is now ready to unleash her exceptional knowledge unto the rest of the world.