A psychologist provides 5 simple and quick calming techniques to help manage panic and stress.

Simple grounding activities like holding ice, touching textures, walking barefoot, or tuning into surrounding sounds can help anchor the mind in the present and ease panic.

17 March, 2026; Ras Al Khaimah, UAE – In times of uncertainty, continuous exposure to distressing news and information can trigger feelings of stress, anxiety and even sudden panic. Mental health experts say that while such reactions are natural, there are simple techniques individuals can use to regain control of their emotions and calm the mind.

Ms Zobia Amin, Clinical Psychologist, RAK Hospital

A gradual, mindful transition is recommended to reduce fatigue, dehydration, and other health complications during the month

Individuals with diabetes, heart disease, hypertension, or kidney issues should consult their physician before Ramadan

29 January 2026; Ras Al Khaimah, UAE — With the holy month of Ramadan just weeks away, residents are being urged to prepare their bodies for fasting. Health experts at RAK Hospital say that a gradual, mindful transition can reduce fatigue, dehydration, and other health complications during the month.

“Ramadan fasting is not just a spiritual journey, it is also a physical one,” said MsRuba El Hourani, Head of the Preventive Health & Nutrition Department at RAK Hospital. “Starting early helps people fast comfortably, maintain energy, and protect their overall health throughout the month.”

10-Minutes Post-Meal walk could be the key to better Diabetes Management, says RAK Hospital expert

RAK Diabetes Challenge’s ‘Diabeat’ webinar with Dr. ShahdanKotb highlights how small, consistent lifestyle changes can lead to big health gains

Dr. Shahdan Kotb, Specialist Physiatrist at RAK Hospital