The ‘Why Has Nobody Told Me This Before?’ author shares practical insights on mental fitness at the Sharjah International Book Fair with Omar Al Duri
Sharjah, November 8, 2025

For physical fitness, one might go to the gym – but where does one go to get mentally fit? That question framed a session at the 44th Sharjah International Book Fair (SIBF), where acclaimed psychologist and “Why Has Nobody Told Me This Before?” author Dr Julie Smith joined wellness coach Omar Al Duri to explore how small daily choices can reshape mental health and redefine resilience.
Continue reading Bestselling psychologist Dr Julie Smith explores the science of self-care at SIBF 2025


