Maintaining balanced nutrition and adequate hydration during non-fasting hours is essential for couples undergoing IVF in Ramadan.

Specialists at Orchid Fertility Clinic Dubai advise that Suhoor and Iftar meals include whole grains, lean proteins, vegetables, fruits, and healthy fats, alongside key fertility nutrients such as folic acid, iron, vitamin D, and omega-3s.

Avoiding caffeine, sugary drinks, fried foods, and excessive salt helps reduce dehydration and fatigue.

Dr. Partha Sarathi Das, Medical Director and Consultant in Reproductive Endocrinology and Infertility at Orchid Fertility, during a consultation with a patient

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