Sticking to fitness goals becomes a breeze with friends by your side! With plenty of female-focused fitness options across the city, it is time to gather your girls, dive into something new, and get active together.

Dubai, United Arab Emirates, 9 October 2024 –Confidence, motivation, and a supportive community are the secret ingredients to sticking with a new fitness routine. If you’re a woman looking for a space where you can truly thrive, you’re in luck! Hundreds of welcoming women-only workouts are just waiting to help you ignite your fitness mission.

AL FRESCO EXERCISE:                                                

EMBRACE THE LAST WEEK OF DUBAI FITNESS CHALLENGE AND FEEL THE BENEFITS OF AN OUTDOOR WORKOUT

We know it feels good, but did you know there are scientific benefits to working out in the open air?

United Arab Emirates, Dubai, 23 November 2023: Improved mood, a boost of vitamin D, lower blood pressure and better sleep are just some of the benefits you can look forward to after exercising outdoors. Fresh air and natural light work will add some extra magic to your workout, and with plenty on offer outside this Dubai Fitness Challenge (DFC), it’s time to step into the sunshine.

Sunshine boosts vitamin D and feel-good hormones

Sunlight improves our energy by enhancing muscle performance and improving oxidation of the tissues, along with giving us a vitamin D boost. Choose a morning swim to catch some recharging rays, or head to the DP World Kite Beach Fitness Village to soak up some seafront sunshine for a dose of serotonin – the hormone that affects our mood. Studies show our brains change how they perceive situations after just five minutes of being outside, so, in more ways than one your day will feel brighter once you step out.

Spirit of partnership propels Dubai Fitness Challenge towards healthier future for the community 

Seventh edition receives significant backing from leading government and corporate partners 

With 8.2 million participants since launching in 2017, organisers Dubai’s Department of Economy and Tourism and Dubai Sports Council cite collaborative efforts with partnerships as key to its success

Dubai, United Arab Emirates, 8 November 2023: Dubai Fitness Challenge (DFC) continues to receive overwhelming support from partners across both the public and private sectors, underscoring the collaborative ethos that lies at the heart of this citywide fitness movement. As it embarks on its seventh edition, the unwavering commitment and collective efforts of partners have positioned DFC for an even more impactful and transformative edition. With the shared vision of fostering a healthier society, these partnerships fortify DFC’s mission to inspire individuals to prioritise their well-being and collectively shape a fitter future for the community.

The Beach, JBR to Throw the Ultimate Fitness Party for Dubai Fitness Challenge

Dubai-UAE, 19 October 2023 – The Beach, JBR will transform into the epicentre of fitness and fun during Dubai Fitness Challenge, every Friday and Saturday, from October 28 to November 26. 

There’s something to suit every fitness enthusiast at The Beach, JBR during the Dubai Fitness Challenge. Participants can get a sweat on in the 45-minute complimentary Zumba, Body Combat, Trampoline workouts, and Pound Fit classes, while enjoying the ocean breeze and sandy shores of a stunning beachfront destination. Plus, there will be a DJ to infuse every session with electrifying beats, turning each workout into a dance party that will fuel their motivation.

Seventh edition of Dubai Fitness Challenge invites one and all to join the pursuit of an active lifestyle

Registrations open for highly anticipated annual event that motivates people to commit to 30 minutes of physical activity daily for 30 days

Dubai to transform into bustling fitness hub from 28 October to 26 November 2023

Challenge features action-packed 30-day calendar of free fitness events, community hubs, classes and activities.