Expert-Backed Nutrition Tips for a Healthy New Year with Dr. Mona Mobarak

As we bid farewell to the holiday season filled with cookies and hot cocoa, the quest for a healthier lifestyle often takes centre stage in our New Year’s resolutions.Navigating the realms of nutrition can be challenging, but Dr. Mona Mobarak, a Pharmacist and Certified Nutritionist collaborating closely with Abu Dhabi 360, offers invaluable guidance rooted in decades of research.

Dr. Mobarak emphasises the importance of relying on tried-and-true nutritional wisdom, cautioning against falling for fleeting food trends. “Watch enough food fads come and go, and you realise that the most valuable nutrition guidance is built on decades of research,” she notes.

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