A psychologist provides 5 simple and quick calming techniques to help manage panic and stress.
Simple grounding activities like holding ice, touching textures, walking barefoot, or tuning into surrounding sounds can help anchor the mind in the present and ease panic.
17 March, 2026; Ras Al Khaimah, UAE – In times of uncertainty, continuous exposure to distressing news and information can trigger feelings of stress, anxiety and even sudden panic. Mental health experts say that while such reactions are natural, there are simple techniques individuals can use to regain control of their emotions and calm the mind.

Ms Zobia Amin, Clinical Psychologist, RAK Hospital
Continue reading Breathing slowly into a paper bag can help calm the mind quickly, says an expert


