A gradual, mindful transition is recommended to reduce fatigue, dehydration, and other health complications during the month

Individuals with diabetes, heart disease, hypertension, or kidney issues should consult their physician before Ramadan

29 January 2026; Ras Al Khaimah, UAE — With the holy month of Ramadan just weeks away, residents are being urged to prepare their bodies for fasting. Health experts at RAK Hospital say that a gradual, mindful transition can reduce fatigue, dehydration, and other health complications during the month.

“Ramadan fasting is not just a spiritual journey, it is also a physical one,” said MsRuba El Hourani, Head of the Preventive Health & Nutrition Department at RAK Hospital. “Starting early helps people fast comfortably, maintain energy, and protect their overall health throughout the month.”