Fasting during Ramadan is not only a spiritual practice but also offers significant health benefits. It helps regulate blood sugar levels, improves insulin sensitivity, and reduces inflammation. But beyond these internal benefits, fasting can also have a positive impact on skin health, contributing to a clearer, more radiant complexion.

Dr.Maiada magdi
Consultant Dermatologist and cosmetologist
Head of dermatology Department and medical director, Mizhar
Prime healthcare

When the body enters a fasting state, several physiological changes occur that influence skin health. One key benefit is the increased production of antioxidants, which help combat oxidative stress—a major factor in skin aging. Additionally, fasting promotes cellular regeneration and hormonal balance, leading to improved skin texture and clarity.

Many people struggle with skin issues like acne, dryness, and inflammation. Fasting may help address these concerns in various ways:

Acne Reduction: By regulating hormone levels and reducing sebum production, fasting can lower the risk of breakouts.

Inflammation Control: With enhanced blood circulation and reduced systemic inflammation, fasting can help soothe redness and irritation.

Improved Hydration Retention: While fasting itself does not provide hydration, the body’s improved detoxification process may help maintain a balanced skin barrier.

One of the most critical aspects of maintaining healthy skin during Ramadan is proper hydration. Since fasting limits water intake during the day, it becomes essential to drink sufficient fluids during non-fasting hours. Consuming water-rich foods such as fruits and vegetables can also help maintain skin moisture and elasticity.

Fasting during Ramadan can be beneficial for skin health when paired with proper hydration and a balanced diet. By reducing oxidative stress, promoting cellular repair, and regulating hormones, fasting can contribute to a healthier, more radiant complexion. However, maintaining hydration and consuming nutrient-rich foods remain essential for supporting overall skin well-being.