10-12 rounds of Suryanamaskar (Sun Salutation), a dynamic series of 12 poses, is equivalent to half hour of brisk walking

Asanas for Diabetes Prevention and management highlighted
11 September 2024; Ras Al Khaimah, UAE– RAK Hospital’s Diabeat Webinar Series, part of the RAK Diabetes Challenge 2024, successfully hosted its fourth session today, titled “Yoga for Managing Diabetes.” The webinar featured Ms. Zareena Kennedy Ali, a respected Yogacharya specializing in Ashtanga Yoga.


