With the summer months fading, prioritise your health and fitness with It’s So Simple

Fitness coach Rachael Sacerdoti suggests looking at October as a ‘new year’ and a chance to reset 

Dubai, UAE; October 3, 2022: If you’ve found it difficult to stick to a fitness routine over the summer, with school holidays, family visits, work commitments and socialising; October is a great month to set new goals, and reset your nutrition and fitness regimes, says fitness coach Rachael Sacerdoti. And unlike January where there can be pressure to stick to a New Year’s Resolution, you can quietly get to work at your own pace.