Five Mindful Tips to Nurture Body and Mind

By Abu Dhabi 360

Mindfulness, a cornerstone of Abu Dhabi 360,an emirate-wide wellness programme by Abu Dhabi Sports Council, has profound mental and physical health benefits.It reduces stress, enhances cognition, and fosters self-regulation. As a beneficial tool for mentalconditions like anxiety and depression, it also contributes to physical health by lowering blood pressure, aiding sleep, and boosting immune function.

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