Tag Archives: Fitness First Middle East

THREE WORKOUT TIPS FROM FITNESS FIRST TO BOOST YOUR STAMINA DURING RAMADAN

THREE WORKOUT TIPS FROM FITNESS FIRST TO BOOST YOUR STAMINA DURING RAMADAN

 

19th April 2020, UAE: Exercise and fasting can go together without causing any harm to the body. During the fasting period, exercise can help elevate energy levels, improve physical fitness, build muscle and joint strength and boost body composition. It also helps control weight and keeps the body healthy.

Continue reading THREE WORKOUT TIPS FROM FITNESS FIRST TO BOOST YOUR STAMINA DURING RAMADAN