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Beating the holidays blues

Beating the holidays blues By Dr Rohit Kumar, Medical Director & Head of Surgery, Medeor 24X7 Hospital

 Merriment and cheer are now in the air and people are preparing for what many consider as the happiest season of the year.  While it is true that this is a season to be jolly, as how the song goes, holiday blues are also rife during the supposedly festive occasion. But you do not have to be gloomy. Resolve to beat the holiday woes this year with these simple, practical steps:

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