Healing expert shares techniques to tackle covid-related anxieties

As the UAEcontinues to observe a resurgence in Covid-19 cases,Abu Dhabi-based healing expert, Dr Ayat Mekki, has shared some fundamental techniques that can help to ease the associated increase in personal stress and anxiety in the build-up to seasonal travel.

While the World Health Organisation has reported a 25% increase in anxiety and depression during the first year of the pandemic, there are increasing anecdotal accountsofPost-Traumatic Stress Disorder(PTSD) among survivors, care providers, and bereaved relatives.