CYCLING TOWARDS BETTER MENTAL HEALTH

Dubai, United Arab Emirates – It has been shown that regular physical activity reduces the risk of developing chronic diseases such as diabetes and heart disease. One of the best methods to lower risk of health problems is to cycle on a regular basis. The activity has also been shown to have positive effects on one’s mental health. Exercising overall, has been linked to a more optimistic outlook on life and CycleSouq.com explores how a love of cycling can benefit one’s mental health: