Dubai’s New Training Hotspot: BR Performance Studios
BR Performance Studios is an exclusive training facility that delivers a tailor-made approach to fitness and wellness. Challenging the status quo, BR Performance Studios works against the grain of mainstream fitness to apply a method that emphasizes the foundations of functional strength training in combination with whole body conditioning and endurance exercises.
Working with a specialized team of industry experts, BR Performance Studios, implements cutting-edge fitness philosophies alongside evidence-based methods of training to deliver measurable results. Their objective is to create a system that can be used, not only for elite athletes, but also for the everyday person.
To start, members will receive an in-depth and personalized development program, setting out specific and measurable goals allowing each member to track their own performance. Unlike run-of-the-mill gyms, BR Performance Studios is focused on personal coaching to establish a coach-athlete form of relationship. The studio offers one-on-one sessions designed to provide expert coaching, meticulous attention, personalized programming, motivation and accountability. Semi-private training of 3-4 membersis also available andoffers all the benefits of one-on-one personal coaching, at a reduced rate and in a fun, small group environment.
Group training focused, BR Performance Studios promotes a healthy, wholesome culture of interaction and social development within a facility environment. Their vision is unified, yet promotes an individual experience of personal growth and development. Indoor cycling and bootcamp are amongst the classes that are on offer.
Cycling sessions are power-based and are extremely individualized making it possible for an ultra-beginner to train beside an elite athlete while following the exact same workout prescribed by ex-pro cyclists and head cycling coach. They will have different workouts all designed to achieve a different objective such as gain power, strength and cardiovascular capacity.
Bootcamp classes are designed to include a mix of strength and endurance exercises that are scientifically designed to help members reach their optimal fitness level. These classes aim to correct and strengthen the primal/functional movement patterns, being the squat, hinge, push, pull, walking gait and rotation control.
In addition to the above, BR Performance Studios also offers online endurance coaching, designed mainly for endurance athletes, runners, cyclists and triathletes. Their nutrition and health coaching are also available to members with three different focuses being health coaching, general nutrition consultation and race pack nutrition.
BR Performance Studios is located in Dubai on Al Marabea Street, Al Quoz and Gate Avenue, DIFC. You can keep up-to-date on all the latest from BR Performance Studios on their website www.brperformancestudios.com or on their Instagram @BRPerformanceStudios.