New HIIT fitness concept ‘6D’ launches exclusivelyat Fitness First
A new innovative class that aims to motivate and inspire all who take part
GCC, December 2016:Fitness First, the regions leading fitness brands, has announced the launch of a new group trainingprogram, 6D, launching across all UAE clubs starting 1stJanuary, and across all other Middle Eastclubs on 1st January 2017. The 6D programis an entirely new fitness concept adding to the already extensive list of Fitness First group exercise classes.
6D is a results driven 30 minute HIIT program, created based on 6 dimensions of fitness: MOVE, LIFT, CORE, BURN, FUNCTION & RECOVER. 6D brings a brand-newfitness concept to members who want to increase their endurance and see results fast. The high-octane nature of the classes are ideally suited for shedding pounds and sculpting bodies. The concept will feature six different stations all focusing on particular movements intended to drive the heart-rate up and target specific muscle groups. Members will work for 45 seconds and rest for 15 seconds as they rotate from station to station over the course of each class which will be approximately 30 minutes long and can burn up to 600 calories per class.
To keep members engaged and motivated, the 6D program will be refreshed and varied with a brand-new program with different movements every 2 weeks, keeping the workout game strong and targeting the entire body to generate fast and efficient results.Members from any fitness level can join and work at their own intensity, making the training concept available to all. The program is also linked to the Fitness First MYZONEtoo, which is an application that gives live feedback to members who are registered throughout their workouts allowing members to track their progress in terms of effort exerted, duration of workout, calories burned and heart rate monitoring.
Each of the sixdimensions has a specific movement pattern, which will hit more than one muscle group at a time to optimize fat burning, increase strength, co-ordinationand maximize workout efficiency. The classes will be led by qualified 6D coaches whom have also completed thorough6D training, including specific courses on the individual fitness tools which are used within the 6D program. Each class can accommodate a maximum of 12 members which ensures a singular focus from the coach on each and every member to ensure proper form and safety. It is a gym floor based class which allows increased development in fitness due to its supportive group atmosphere.
Alan Holl, Head of Fitness &Buisness Development says, ‘Here at Fitness First we are constantly looking for innovation and cutting edge programming to inspire our members to reach all of their fitness goals.
6D, led by our expert staff will ensure members receive an outstanding experience in our clubs that can be seamlessly tracked with MYZONE technology.
We’ve invested in many hours of quality staff training leading up to the launch of 6D and we are continuing education in soft skill training to ensure a world class introduction across all territories.’
A new training concept to be added to the extensive timetable available at Fitness First locations, continuously striving and leading the way as a full service 360 degree fitness solution.
About Fitness First
Fitness First Middle East is one of the region’s leading health and fitness company, owned and operated by Landmark Group, a leading retail organisation in the Middle East and India, with over 66 clubs across 50 locations in the Middle East located in the UAE, Bahrain, Qatar, Saudi Arabia, Kuwait and Jordan.
We offer world-class amenities including best in class equipment, free group exercise classes, Personal Training by internationally accredited fitness professionals and the latest innovation in the fitness industry.
Fitness First’s pipeline for the region includes branches in Mudon in Dubai, UAE and Arga in Riyadh, KSA. Fitness First is committed to provide members with easy access to fitness through establishing new clubs across the Middle East.
Fitness First is also proud to bring the latest innovation in the fitness industry to its members including XFit, 6D, TUFF, Unplugged, SPORTZONE, Swim Academy, MYZONE, MastersSwim and many more. As well as the best in house equipment such as Synrgy 360, Olympic weight lifting platforms, the revolutionary training system Escape & more.
Fitness First has been awarded Best in Woman’s Fitness by Mother Baby and Child Awards, and Best Fitness Class/Centre by Ahlan Awards 2014. Fitness First was also voted to first position in the ‘Favourite Fitness Clubs’ category in the What’s On Dubai Awards 2014and is a proud winner of Retail Middle East’s award for ‘Most Admired Retailer – Spa&Leisure in 2015. Fitness First Mirdif City Centre was also awarded the Best UAE Facility of the year at the 2014 &2015, and in the 2016 Fit Awards the brand was also awarded Fitness club of the year 3000+ members – Fitness First Burjuman, Ladies Only facility of the year – Fitness First Uptown Mirdiff Ladies.
Fitness First is a global brand that originated in the UK. Backed by an experience of over 17 years.